Mind the (Nutrient) Gap: Why Food Alone Might Not Be Enough

In this episode Lisa explains why a healthy-looking diet doesn’t always supply the nutrients your body needs. She defines the “nutrient gap”—the difference between what you eat and what your body actually absorbs—and walks through causes: soil depletion from intensive farming, aging-related absorption changes, and interfering medications. Using examples like declining mineral levels in modern foods, Lisa makes the case for targeted supplementation when necessary. She emphasizes that supplements aren’t a substitute for good food, but a tool to fill real gaps so your body can function optimally and chiropractic care can be more effective.