Podcast by Chiro Lisa
03 April 2025
In this episode, Lisa discusses the common issue of forward head carriage, a posture problem exacerbated by frequent smartphone use. She explains how holding our heads too far forward strains neck muscles, effectively increasing the load they carry due to the laws of physics. Over time, this can lead to significant spinal health issues, including increased wear and tear on neck joints. Lisa also shares simple posture checks to help listeners become more aware of their head position during daily activities. With little but frequent adjustments, it's possible to retrain your muscles for better posture and overall health.
00:00
07:49
27 March 2025
In this episode of the Spring Chiro Podcast, Lisa delves into the intricacies of posture. She explains that posture is not always under conscious control, as the body often compensates for underlying issues, resulting in imbalances. Using simple tools like a laser plumb line, Lisa evaluates posture, seeking subtle misalignments that might indicate larger issues. Listeners are encouraged to observe everyday clues, such as uneven shoe wear, which might reveal postural imbalances. Lisa also discusses the importance of the centre of gravity, and how posture can impact health, promising a detailed look at the forward head posture in the next episode.
00:00
06:45
20 March 2025
Lisa explores how posture not only influences health but also affects personal and even professional perceptions. Upright posture can convey confidence, potentially influencing job opportunities. Physically, good posture aligns with our evolutionary design, reducing joint wear and muscle fatigue. Poor posture, meanwhile, limits lung efficiency, impacts energy production, and may lead to injuries. Posture also plays a critical role in proprioception, affecting balance and movement awareness. Furthermore, poor posture might contribute to heart disease and digestion issues. Lisa underscores the need for awareness and improvement of posture for a healthier lifestyle.
00:00
06:42
13 March 2025
Lisa returns with season two of the Spring Chiro podcast, dedicated to demystifying health claims and empowering listeners to improve their well-being. She tackles the issue of misleading health headlines through an insightful explanation of risk reduction statistics. Highlighting recent research on vitamin D, Lisa underscores its pivotal role in immunity, surgery recovery, and cancer treatment success. This episode is crafted to provide listeners with clarity and tools for navigating health information. Looking ahead, Lisa plans to delve into the importance of posture, promising actionable advice for listeners keen on enhancing their health knowledge.
00:00
09:08
26 January 2024
This episode explores the basics of digestion, from how food travels through the gut to the extraction of essential nutrients. It also delves into the finer details of breaking down carbohydrates into glucose molecules, which are then released into the bloodstream. The controlled release of glucose is crucial for maintaining stable blood sugar levels and preventing health complications such as diabetes. The episode highlights the difference between simple and complex carbohydrates in terms of their impact on blood sugar levels. It also discusses the importance of balancing protein, fat, and carbohydrates in meals for better blood sugar control.
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22:22
19 January 2024
Physical movement and exercise play a crucial role in rewiring the brain and preventing it from aging and shrinking. Exercise, even just any kind of movement, releases brain-derived neurotrophic factor (BDNF), which acts as a fertilizer for the growth of connections between neurons. This chemical greatly influences memory and learning. Exercise not only positively impacts the specific area of the brain involved in the movement but also the entire brain. By engaging in physical activities like walking, running, or strength training, we stimulate our brains and promote better cognition. It is also essential to keep our brains stimulated and nourished by consuming a balanced diet of proteins, carbohydrates, fats, vitamins, and minerals. Find out which foods you should and shouldn't eat for a healthy brain.
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20:07